"Unless commitment is made, there are only promises and hopes,
but no plans"

Marcin

MEET YOUR TRAINER

Hi, I am Marcin .

I have been working as a Personal Trainer since 2007 and during that time I helped hundreds of people on different levels, spend over 8000 hours delivering 1-2-1 personal training sessions and coaching my clients.

Everyone has got different goals in mind and that is why everyone needs different approach. It doesn’t matter what you want to achieve, but together we can safely meet your goals.

 

WHAT DO I OFFER

Personal Training

Face to face training give us a chance to work on Health and Fitness as a whole.

Lifestyle / Habits / Mindset / Stress Management / Sleep and Recovery / Adherence / Training and Nutrition . Everything that help you to take control on your fitness journey by yourself in the future. 

Nutrition Support 

Food and eating are very important part of our life. It doesn’t only play a huge role when aiming for a fitness goals but also it is very important when it comes to your health, digestive and immunity system. I will teach you how to get back and maintain your healthy relationship with food. 

Education

Education is a key. Without the knowledge the progress, success and ultimate goal is delayed. There is loads of guessing and trying. I share my knowledge with you and teach how to apply it now and in the future. 

Training Program

Well structured training plan is a must if you want to get a great fitness and sport results. There is no doubt about that. Training plans that you do on your own are included when you work with me. 

Supplementation

Supplementation as the name suggests is an addition to your diet and nutrition. It might be a protein shake to increase your daily protein intake or supplements supporting your stress management, recovery, sleep, digestive and immunity system. But first you need to look at your diet and lifestyle before adding any supplements. 

Communication

Communication is very important. I communicate with my clients on daily and weekly basis. Whether it is at the gym or via phone, email, messengers and other social media platforms. Whatever suits my clients best. I am also using my Marcin Fitness app where you get all your workouts, schedule, plans, diet, educational material, progress,  and also the inbuilt messenger. Join me, download it and enjoy your journey.

TRAINING OPTIONS

FIT 4 LIFE
KETTLEBELL CLUB

£35/Month or £7/class

Join the Club and experience Strength and Conditioning style of training

Learn the variety of exercises from the basic to advanced movements

Burn calories, strengthen the core and improve overall strength

Improve mobility and flexibility

Workouts based on circuit training, AMRAPs, EMOMs and more

Everyone is Welcome !!!

PERSONAL TRAINING

Packages designed for you

One-two-one coaching 

Nutrition and diet support 

Personalised training programmes 

Marcin Fitness app access for online support

100 easy made recipe book for ideas and more choices

Regular check-ins 

Education and sharing my knowledge on every aspect of Health & Fitness

FIT 4 LIFE
ONLINE COURSE

60£ / 7 weeks course

7 weeks transformation course to give you all the necessary knowledge to keep you fit and healthy

Different workouts for different availability of equipment

Habits changing 

Education about calories, macro nutrients, food choices, health and fitness 

Marcin Fitness “Food For Everyone” recipe book with 100 delicious recipes  

FIT 4 LIFE
KETTLEBELL CLUB

The Kettlebell Club is starting. Regular classes and training takes place every Tuesday at 8pm in Pure Gym Southampton Central. 

If you want to become a member of this very unique club and learn from the basics to advanced exercises as well as work hard and intense, don’t wait and Sign up. 

PERSONAL TRAINING

Ideal if you want to start training with your trainer 1 to 1, get the professional advice and support

ONLINE TRAINING

Wherever you are, live and train, you can still use my services and we can control your results through the online support