Choose your program now !!!

Check the programs below and click the button on the program you are interested with. After that fill up the sign up form to get the app and more instructions what to do next. 

Watch this space as there will be more programs uploaded over the time. 

At the moment you can choose one program which is 3 weeks General Fitness for Beginners but soon I will add one for Intermediate fitness goers.  Those two workouts are FREE of charge. By choosing them your get basic structured plan and you can test my MA Fitness app.

Please, fell free to contact me if you got any questions.

3 Weeks General Fitness - Beginners

3 Weeks Program for the Beginners 

3 Weeks General Fitness - Intermediate

3 Weeks Program for the Intermediate in the gym